Sample report

What the $97 program looks like

A full walkthrough of the HumanicShift 90-day guided program — real format, fictional numbers.

1. The buyer: Dana, 54 (SAMPLE)

• Age: 54
• Work situation: Laid off from an operations-manager role 8 months ago. Picks up freelance project work — roughly $1,500–$2,500/month, inconsistent.
• Liquid savings: $72,000
• Monthly burn: $4,800/month (rent, food, utilities, car, insurance — her real out-of-pocket number)
• Runway: $72,000 ÷ $4,800 ≈ 15 months

Fifteen months is not a crisis. It is also not comfortable — the freelance income is erratic, the burn is high, and month 15 arrives whether or not there's a plan.

2. Her five dimensions (SAMPLE scores)

Lopsided pattern: Money and Work are functional; People and Fun are running on empty. The program flags this directly: the spreadsheets look fine, but the week feels thin. Her burnout risk isn't in the bank account — it's in the isolation. So the sequence below spends more of its early energy on People than a pure money plan would.

3. Dana's 90-day sequence (SAMPLE — personalized)

The $97 didn't buy these ideas — you could find every one of them free online. It bought the order: which one first, and what you're not doing yet.

Days 1–7 — Stabilize (Money + Body)

The only goal this week: stop the quiet leaks.

1. Fix a sleep window. In bed by 10:30pm, up at 6:30am, every day including weekends. Free. Unsexy. Everything else in this program gets easier if this holds.
2. Two strength sessions. Bodyweight only — squats, push-ups (on knees is fine), planks. 20 minutes, at home or a park. No gym, no gear, no app.
3. Write the real burn number down. Not the budget — the actual number. Dana's is $4,800/month. Put it somewhere she'll see it daily (fridge, phone lock screen).
4. Find one leak this week. One subscription, one habit, one bill to renegotiate. The point isn't the dollars — it's proving the burn number is movable.
5. Set a money time. 20 minutes every Sunday with her partner to look at the week's spending. Same time, same place. Boring on purpose.

Days 8–30 — Foundation (Body, People, draw-sequence foundations)

Now the weakest dimension gets its turn.

1. Keep the sleep window. Repetition counts more than novelty here.
2. A standing in-person ritual. Every Tuesday, coffee with one person. Dana starts with a former colleague. The invitation script is provided and it's deliberately low-pressure: "I'm trying to get out of the house on Tuesdays — coffee next week? My treat is optional, showing up is the point."
3. One call a week to a friend she actually likes. Not networking. A friend.
4. Write the draw sequence. On paper: if the freelance work dried up tomorrow, which accounts get tapped in what order over the next 15 months? This is a thinking exercise, not a prescription — draw order has tax consequences, and the program tells you to talk through the real version with a tax professional. The point is having a written order instead of deciding under panic later.
5. Two hours of communal contribution. A volunteer shift, helping a neighbor move, showing up for something that isn't about her. People is her weakest dimension; contribution is the fastest way to be around people without the pressure of "networking."

Days 31–90 — Build (Work, Fun, rerun scenarios, choose the next income move)

1. Define three income paths. Not one plan — three: (a) expand the freelancing into steadier retainer work, (b) a part-time or fractional ops role, (c) retraining toward something adjacent. Each gets a one-page sketch: what it pays, what it costs in time, what has to be true for it to work.
2. One informational conversation per week. Not job applications — conversations with people doing each of the three paths. Twelve conversations by day 90.
3. A weekly protected play block. Three hours, non-negotiable, on the calendar. Dana picks the hiking group she quit two years ago. Fun is a 4/10; the program treats that as a structural problem, not a reward for finishing everything else.
4. Rerun the numbers mid-program. Around day 45: has the burn moved? Has freelance income steadied? The runway gets recomputed with real data, not the day-one guesses.
5. Choose the next income move by day 75. Not "solve your career" — choose one of the three paths to pursue seriously for the next six months, with a written reason. Deciding is the deliverable.

4. Dana's Week 1 check-in (SAMPLE — completed)

Moves for the week:

1. ✅ Done — Sleep window: in bed by 10:30pm ("Kept it 6 of 7 nights. Sunday slipped.")
2. ✅ Done — Two bodyweight strength sessions ("Did them Tuesday and Friday. Arms are sore in a good way.")
3. ◐ Partial — Write the real burn number down ("Found the number. Didn't put it anywhere I'll see it.")

Weekly pulses (1–5): Body 3 · People 2 · Work 4 · Fun 2

Note: "Burn number was worse than I thought. $4,800 and I don't know where half of it goes."

5. Dana's current state — Week 2 (SAMPLE)

Pulse trends (Body / People / Work / Fun):

One week of history, four rows, week 2 waiting to be filled in. The trend view starts telling its story around week 3 or 4 — that's when "People has been a 2 three weeks running" becomes impossible to ignore, and the program adjusts around it.

6. The supporting tools (below the program, not the product)

Download the spreadsheet (.xlsx) — Every scenario in your own file, yours to keep. The calculator you can take with you.